klōn around with Alex

Four Functional Core Movements To Add To Your Daily Routine

Four Functional Core Movements To Add To Your Daily Routine

Abs. Abs. Abs. I don’t know one person that isn’t working towards strengthening their abs. There is every type of workout you can imagine for them, and I’m guessing you’ve tried as many as I have. It wasn’t until my postpartum journey that I decided to actually take a step back from crunches, sit ups and planks to evaluate why my core never got stronger with those exercises.


Listen… I watched a lot of tutorial videos, bought into way too many programs and reached out to experts in pelvic floor functionality. And let me tell...


A healthy Thanksgiving is possible!

A healthy Thanksgiving is possible!

It’s that time of year, where we think we have to punish ourselves for overeating or restricting ourselves from all the yummy holiday food. The holidays should be a time of enjoying company with those you love, eating the yummy holiday treats, and being grateful for the things in your life.

 We have a few tips to help negate those guilty feelings and allow yourself to indulge in the goodies of the holidays. 

 


WTH anxiety.

WTH anxiety.

It’s when I feel on top of the world and hear about anxiety that I think, “I don’t have that.” But the second I start to have a full blown anxiety episode I think, “you fool, of course you have anxiety.”

Here are a few ways I try to not let my anxiety control me. 


5 tips for getting "Me time"

5 tips for getting "Me time"

We all know it can be really hard to make sure we are making time for ourselves. Between work, kids, school, making time for your partner, and everything else in-between.  That's why I wanted to share what I try to do every week to make sure that I am getting time to help myself reset, relax, and stay present with my family.

Here are my 5 tips to getting "me time."