klōn around with Alex

A healthy Thanksgiving is possible!

A healthy Thanksgiving is possible!

It’s that time of year, where we think we have to punish ourselves for overeating or restricting ourselves from all the yummy holiday food. The holidays should be a time of enjoying company with those you love, eating the yummy holiday treats, and being grateful for the things in your life.

 We have a few tips to help negate those guilty feelings and allow yourself to indulge in the goodies of the holidays. 

 


WTH anxiety.

WTH anxiety.

It’s when I feel on top of the world and hear about anxiety that I think, “I don’t have that.” But the second I start to have a full blown anxiety episode I think, “you fool, of course you have anxiety.”

Here are a few ways I try to not let my anxiety control me. 


5 tips for getting "Me time"

5 tips for getting "Me time"

We all know it can be really hard to make sure we are making time for ourselves. Between work, kids, school, making time for your partner, and everything else in-between.  That's why I wanted to share what I try to do every week to make sure that I am getting time to help myself reset, relax, and stay present with my family.

Here are my 5 tips to getting "me time."